PLEASE FIND DETAILS OF UPCOMING YS  WORKSHOPS THIS AUTUMN BELLOW!!!

Improve your strength, flexibility and enhance your running performance!

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Veronika and Karen are teaming up to put on a super workshop for runners. The workshop will start with a specifically designed Yoga session to warm-up and activate glutes, hamstrings and core and get your fired up for your run. On the track you will have a chance to improve your running skill and form to become more efficient, faster and less injury prone. The Post-run Yoga will allow you cool down properly and let all what you learnt settle in your body. The workshop will take place at St. Mary's University College, Twickenham  TW1 4SX. For more details or to reserve your place contact veronika@yogashooli.co.uk or karen@runwithkaren.com

Cost: £35.00 per person   Booking Deposit: £10.00

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